The speed of the swing is gradually increasing … (The wind noise has changed), I feel that my swing has improved a bit.
At first, I didn’t even know how to swing (I couldn’t do it…), and I was swinging with fear. but Now, once the top is set, all I have to do is shake it and put it back together.
It is a good trend that my swing has become more automatic, and I will continue to aim for a simpler swing.
How to use the right arm
Follow sports methods
How to use the right arm is different from person to person … There are a lot of ways of thinking.
So this time, I would like to think about it with the only criterion “Sports Method” and approach the answer.
Personally… I think.
Using the elbow as a fulcrum, rotate the arm outward to conserve strength and swing the arm out while shifting the weight forward.
This is a way of transferring the power generated by the body to the right hand (dominant arm) and also gaining speed by swinging the arm fully.
It is just like the string of a bow that has been squeezed, and all you have to do is swing it out (release the arrow).
His whole body is full of power, and his figure is big, dynamic, and full of energy.
Ideally, you should use your arms like a baseball pitcher or javelin thrower.
Importance of shoulders and scapulae
More important than arms and hands?
You may think, “Why do I need to move my shoulders and scapula to use my arms? You may think that you need to move your shoulders and scapulae to use your arms, but athletes use them skillfully to achieve high performance.
That is (now) my main concern, and I continue to think about it every day.
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I can fix your arms and hands later, but…
It is relatively easy to correct the dexterous arms and hands (branches and leaves)... but it is very difficult to correct the movements of the body, shoulders and shoulder blades (back) (trunk).
If you have strong habits, it is difficult to correct them, and it can be a very daunting task.
I have my quirks, and I’m still a little stiff, so I’m training to make my movements as smooth as possible.
Chest (pectoralis major) turns upward
Basics in the basics
Posture is very important in sports, not just in the chest, and it is impossible to exercise at full power if the trestle is distorted or wobbly.
I believe that this is the basics in the basics of the sports swing (in aiming for it).
There is not a pitcher, javelin thrower, tennis serve, or any other athlete whose chest does not point upward.
The only thing is that at the finish, it will recoil a little bit and look down, but it should be looking up until release.
Note:If the body (axis) moves in the direction of travel at the time of release, it will affect the direction in which the arm swings and you will not be able to fully accelerate.
If you look at Ichiro’s back home or the form of a javelin thrower, you will know exactly what I mean.
The importance of body posture and movement! That's how well other sports are studied and understood.
This is the main reason why you can’t achieve a sport swing (with just your arms and hands), and when you do, your body will feel strong discomfort.
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